Mindful Eating: How to eat consciously - Atrévete a Comer

According to data from the consultants Food Navigator, only 34% of people believe that they have a healthy diet. Perhaps that is why improving your diet always comes up as one of the most repeated New Year’s resolution.

Improving our food choices does not only have repercussions in our health. It also affects our well-being and our work performance. According to the International Labour Organisation (ILO), a poor diet can reduce our productivity by up to 20%.

Despite the willingness to improve our diet, the fast pace of life accelerated by contemporary society makes this task difficult. The consequences include more fatigue, loss of physical and mental agility and, in many cases, health problems and a higher rate of absenteeism. 

What will you learn in this MOOC?

In this MOOC you will discover the characteristics of food and how you should apply them in terms of the challenges you face. We will also show you the tools to help you to maintain good habits and that these are not constrained by the intense pace of your day to day.

A balanced diet, in terms of the right amount and frequency is key to maintaining our energy and performance levels. 

Content you will find in the MOOC Mindful eating:

  • Identifying myths and truths about healthy eating
     
  • Analysing your ideal diet according to your type of work
     
  • Organising your weekly diet
     
  • Maintaining good habits
Summary
  • 13 videolectures
  • Spanish
  • Professor tutorisation
  • Certificate on Linkedin
Download course info
  • Module 1. Observation
    • Introduction to Mindful eating
    • What is Mindfulness?
    • Observe, identify and accept
  • Module 2: MAC Habits
    • The 6 MAC habits
    • Know your hunger
    • Physical hunger and emotional hunger
  • Module 3: Objectives
    • Objectives for a conscious diet
    • Define your action plan
    • Obstacles and awards
  • Module 4. Benefits
    • Primary benefits
    • Secondary benefits
    • Get back on
  • Module 5. Self-regulation and self-pity
    • Compassion
    • Gratitude
    • Self-regulation
  • Module 6. Motivation
    • Debrief of the challenge
    • Important vs Urgent
    • Conscious food
  • Module 7. Beliefs
    • Habits and beliefs of childhood
    • Limiting beliefs and enablers
  • Module 8. Habits and maintenance
    • Habits
    • Maintenance
    • Last tips
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